Sicilian square red pepper Kg. 1/kg 1.2

Sicilian square red pepper to the Kg

I peppers are a fruit belonging to the family of the Solanaceans, the red color that caraterizza pursues specific properties regarding yellow or green. Used in all diets, including vegetarian or vegan,

Nutritional values and calories

100 grams of product have a caloric value of 22 kilocalories or Il pepper is composed in very large part of water, whose percentage is greater than 90%, vitamin C, perfect to ensure antioxidant properties and boost to the immune system. Although recommended to eat it raw, in salads, to keep it all organoleptic properties. If you have digestion problems, then it is better to eat cooked, or just avoid it. Rich in mineral salts such as potassium, phosphorus, sodium, calcium, magnesium, manganese, zinc, copper and iron. Among the vitamins are rich in vitamin A, vitamins B1, B2, B3, B5, B6, vitamin C, vitamin E, K and J: making it a natural remedy against rfree adicali, a powerful antioxidant, diuretic, antitumorale, memory friends and recommended to fight arthritis.   

Meatball with red peppers

Ingredients:

• 800 grams of beef minced meat
• 1 egg
• 2 red peppers (1 if it is large)
• 1 onion
• 6 tablespoons of grated parmesan cheese
• scratched pan
• salt pepper q.b.

Prepare aside from vegetable broth. In a bowl combine the minced meat with pepper, salt, eggs, Parmesan grana, 2 tablespoons of breadcrumbs. Shape with the hands of small round balls, so they will have a few minutes of cooking. Cut red peppers and onions into strips, and let them jump into the pan with an oil thread. Add the meatballs in the pan and give a spadellata before joining the vegetable broth, continuing to add it until cooked. Here, lunch is served!