Sicilian dry legume soup gr.500
One legume soup rich in nutrients and goodness. Prepared with care, in respect of the past peasant tradition, this mix of legumes dry is a healthy and rich product of protein, vitamins and valuable nutrients essential for a balanced and totally natural diet. An ideal product for those who want to follow a hypocaloric diet but rich in vegetable proteins without sacrificing taste, also perfect for feeding children.
Prepare a tasty legume soup dry will be very simple. After soaking for several hours the mix of legumi, just rinse them and pour them into a pan, cover them with water add aromatic herbs to your liking and after bringing everything to boil continue cooking on low heat. When well cooked add salt and a oil wire raw.
INGREDIENTS
chickpeas, lentils, macco di fava terracottaia, bean.
NUTRITIONAL VALUES
MEDIUM VALUES FOR 100G PRODUCT
Energy value:346 Kcal / 1447 KJ
Fat:3,29 g
Total proteins:22,18 g
Carbohydrates:57,02 g
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